Make sure you select a height of bench/box that will allow you to use good box squat technique. The lower the bench/box, the more challenging it will be. As for the bench/box, the height will dictate the difficulty of the exercise. These fixed weight barbells often increase in resistance by 5-10 pounds (50 lbs, 55 lbs, 60 lbs, 65 lbs, and so on). Some gyms have fixed weight barbells which are shorter than a traditional barbell and the resistance is not adjustable. A traditional barbell may be used and to increase the resistance users may add weight plates to each side. Equipment needed:Ī barbell and a bench/box should be used for this exercise. The box squat is a great option for women who want to learn how to do barbell back or front squats, but don't currently have the technical proficiency, strength, stability, or mobility to perform these more advanced variations. The box squat is a great exercise for strengthening the muscles in the lower body, most notably, the quads, hamstrings, and glutes.
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